For Adults
Office Light Diet
Low-oil, low-carb tiffin with quinoa/brown rice, salad and lean protein.
Per Meal
₹180
Weekly
₹900
Monthly
₹3,600
- ✓ 450 cal target
- ✓ High-protein
- ✓ Low-oil cooking
This Week's Menu
Mon
May 04
Quinoa Khichdi
150 cal
Steamed Veg
150 cal
Mint Chutney
150 cal
Buttermilk
150 cal
Tue
May 05
Brown Rice
150 cal
Tofu Stir-fry
150 cal
Grilled paneer
150 cal
Salad
150 cal
Wed
May 06
Multigrain Roti (2)
150 cal
Palak Paneer
150 cal
Dal
150 cal
Cucumber
150 cal
Thu
May 07
Oats Khichdi
150 cal
Steamed Veg
150 cal
Yogurt
150 cal
Apple
150 cal
Fri
May 08
Brown Rice Pulao
150 cal
Mixed Sprout Curry
150 cal
Salad
150 cal
Buttermilk
150 cal
Sat
May 09
—
Sun
May 10
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